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Stress, anxiety, worry? 
EFT-tapping can help.

EFT | Emotional Freedom Techniques | Tapping

Meet Barbara Stewart

Certified EFT Practitioner

Barbara Stewart has dedicated her life to helping others grow.  


 As a community-outreach worker, Barbara helped new mothers become confident caregivers and supported grieving parents after unexpectedly losing a child.  Through her work in civil-rights, Barbara worked to create a more equitable and accessible world by advising on Section 504 of the Rehabilitation Act,  the Americans with Disabilities Act and the Fair Housing Act.


In 2012, Barbara, a lifetime believer in holistic, integrative and functional medicine, discovered the Emotional Freedom Techniques (EFT).  Using EFT, Barbara unraveled layers of emotional issues that had mounted since childhood.  These issues, which had been discussed for years in a traditional-counseling environment, melted away thanks to EFT.  It was through her personal experience that she was inspired to become a certified EFT practitioner so she could help others.


Barbara Stewart earned her EFT Practitioner Certification, Levels 1 & 2, at the Center for EFT Studies and is a member of  the Association of EFT Professionals..

Meet Barbara
Why Tapping

Why Tapping?

EFT Tapping combines the principles of modern psychology with ancient Chinese acupressure. 


By tapping on specific body meridian endpoints, you can shift your body's response to the stimulus by clearing the blocks in the body's emotional and physical energy systems.

EFT has been shown to calm the nervous system, shift negative belief and thought patterns,

and restore emotional, physical and mental balance.

In a 2013 pilot study on addiction treatment, the psychological symptoms of three groups were compared. 

One group received conventional talk therapy, the second received a single EFT session and the third group abstained from treatment. 

Analysis revealed a 3x greater reduction in anxiety and depression symptoms among the EFT group than the other two groups.


(Church, D., & Brooks, A. J. (2013). The effect of EFT (Emotional Freedom Techniques) on psychological symptoms in addiction treatment: A pilot study. Journal of Scientific Research and Reports, 2(2).)


Tapping can help with...

Feelings of Depression

Lift yourself out of the depths of sadness and find true, genuine happiness.


Relieve the pressures of everyday life by shifting your body's response to stressors.

Symptoms of Anxiety

Reprogram your subconscious mind to ease feelings of worry and fear.


Untangle the complicated web of emotions created by traumatic events.

Negative Thinking Patterns

Create the life you desire by breaking the negative thought patterns that keep you stuck.  EFT tapping can shift those patterns and beliefs so you can experience success, joy, and emotional and physical well-being.   

Chronic Pain

Break the cycle of chronic pain by utilizing the mind-body connection to tap into your body's innate ability to heal.

Weight Loss Efforts

Unlock your ability to lose weight by shifting the subconscious beliefs that are preventing your success.


Calm anxious thoughts and rewire your brain for rest and relaxation.


Uncover the root cause of addiction and break its influence over your life. Rescue yourself from the paralyzing shame and guilt.

Life Ring
"Barbara is caring, genuine and insightful, and doing EFT sessions with her really helped me. I had one traumatic memory in particular from 1998 that she helped me shift. It had haunted me a long time and was related to many stubborn anxiety symptoms. If I think about it now there is zero pain. A few weeks ago I was even able to sleep in the room where it happened without any problem. Therapy helped with other things, but with this memory it just caused renewed pain. Tapping released me from the pain. Thank you, Barbara!"

- Sarah J.



Our Services

To schedule an appointment, call 443-812-2121 or email

*Virtual appointments require a quiet, secluded room with computer, internet and hands-free web-cam access.

**Clients who cancel or reschedule an appointment with less than 24 hours notice will be charged a $45 cancellation fee.

Barbara Stewart does not diagnose, treat, prevent, mitigate, or cure disease nor does she provide medical advice.  EFT sessions are not a substitute for medical or psychiatric supervision, treatment, or advice.

Your EFT Tapping Journey Starts Here

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Contact Info


443 - 812 - 2121


Local Practice

Columbia, Maryland

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